Make sure you grab your 'Crows Kitchen - No Rules' cookbook, out today (April 2) from CROWmania and in any Foodland store.

For just $14.95, the 84-page cookbook features over 55 recipes from our players and coaches with photography by legendary AFL photographer Ray Titus.

All proceeds from the cookbook will go to the Crows Foundation helping children in need.

To launch the new cookbook, we invite you a special training day event during the school holidays.

On Wednesday April 11, come and watch the team train from 9am, buy your Crows Kitchen cookbook from CROWmania and get it signed by selected players in the store after training.

There will also be an Inside the Nest Tour around the Club at 11am. The tour will be free for members, $12 adults, $9 concession and $5 children. To book please call Kim on 8440 6650 or email kfryer@afc.com.au. For more information please call 8440 6666.

We hope to see you there!