Australia's best network.
afl.com.au
Channel Crow takes you inside a weights session in the bye week
The Crows might not have had a game to prepare for last week, but the players were still hard at work at West Lakes.
Click the play button above for a look inside the Club's bye-week weights session, and watch as skipper Nathan van Berlo sets the standards for his teammates.
The players were spread across junior football clubs far and wide last week
Read nowThe Adelaide Football Club acknowledges the Kaurna people as the Traditional Custodians of the Adelaide Plains Region. We also acknowledge all Aboriginal and Torres Strait Islander peoples throughout Australia as the Traditional Custodians of their country and their ongoing connection to the land, sea and waters.
Up Next
