Rule changes are always a hotly debated topic in the AFL and this season’s outlawing of the third man up at ruck contests is no different.

On Sunday’s episode of The Crows Show we speak to Sam Jacobs and assistant coach Matthew Clarke to find out how Adelaide has adapted.

Ryan O’Keefe has just had his first game as senior coach of Adelaide’s State League side.

We sat down with the former Sydney premiership star to find out what his goals are for 2017 and what kind of a coach he will be.

‘ROK’ also gives viewers a behind-the-scenes look at a SANFL pre-game meeting.

Jordan Gallucci and Myles Poholke are two of the Club’s most recent draftees.

The pair were actually good mates before they were picked up by the Crows so we spoke to them about starting their AFL dream together.

Brodie Smith returns to put this week’s inclusion Troy Menzel in the Hot Seat.

And we speak to former Crow Kris Massie about what he’s been up to since he finished his playing days.

Tune in to Channel Seven at 11:30am this Sunday for The Crows Show, brought to you by Chemist Warehouse.

The show will then be available on our website and app, and is also replayed nationally on 7Mate.