For Smoothie Diaries this week, forward Eloise Jones has shared her go-to smoothie recipe.

The 19-year-old called her smoothie 'Purple Gains' in reference to it's high-carb nature and her love for berries.

She said it was the recipe she reaches for when she finishes a weights session.

To watch Jones make the smoothie, head to the @Crowsaflw Instagram profile and view stories.

Ingredients:

200ml of milk

3 tablespoons of low fat yoghurt

1 scoop of protein

1 cup of berries

½ cup of oats

½ cup of ice 

Method:

Throw it all into a blender and press go!